Frequently Asked Questions?

Do I need to see a doctor?
Not necessarily, but as your Personal Trainer I would advise you to see a doctor before starting any exercise programme.

How long will it be before I get to see results?
Each case needs to be judged on its own merits. However, the benefits of some healthy lifestyle changes are almost immediate, for example more energy, better sleep and being more relaxed are just a few of the rewards you can expect.

How much will it cost?
Costs will vary depending on location and number of sessions required.

Which areas do you cover?
We cover all of London.

Can I train with a friend or colleague?
Yes, as long as your standards of fitness are similar, it can be great fun and very encouraging to train with a friend or colleague.

How much of my time will this require?
Time required to achieve your goals will vary greatly depending on you current standard of fitness and the standard you wish to obtain.

Any more questions?
I would suggest that once you have begun your training programme the only question that remains will be "why didn't I start this earlier?"